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Thursdays at 8pm from 29th January 2015

 

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Exclusive to Absolute Yoga (Liverpool)…

The days of doing hours and hours of cardio are over. Kettlebell workouts burn an average of 20 calories per minute (up to 900 calories in a 45 minutes class). Kettlebells provide a serious cardio and strength building functional workout which will also:

1. Burn fat

2. Increase lean muscle mass (strength without bulk)

3. Improve flexibility

4. Improve mobility

5. Strengthen the core

 

 

Where?

Absolute Yoga (Liverpool) 121 Oxford Road, L22 7RE


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When?

Thursdays at 8pm from 29th January 2015

How much?

£7 (not included as part of introductory offers, studio membership or class cards)

How long?

45 Minutes

Who with?

Jennie (see The KettleBell Yogini)

How do I book?

Book by phone (0151 928 1029), email or online

What do I need to bring?

Water (essential), weight training gloves (recommended)

 

 

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