Becca in Urdhva Dhanurasana (Full  Wheel): an intense back bend  which  stretches the chest. strengthens the arms, wrists, legs, buttocks,  abdomen and spine.

Becca in Urdhva Dhanurasana (Full
Wheel): an intense back bend which
stretches the chest. strengthens
the arms, wrists, legs, buttocks,
abdomen and spine.

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