4 weeks, 6.30pm – 7.30pm.
This 4 week course is ideal for those who are looking to begin yoga but are perhaps a little unsure of starting in a full, mixed-ability class. This course takes place in our non-hot Studio.
If you want to reduce aches and pains, manage stress and anxiety, improve sleep and practice self-care, then our 4 week course is the perfect place to start.
Our teacher is Rose and she will guide you through an introduction to yoga, including the use of the breath, poses (asanas), correct alignment, the Sanskrit names of the foundation asanas, and relaxation.
We provide mats and props but you are also welcome to bring your own. Wear comfortable clothing, such as leggings/shorts and vest/t-shirt that won’t ride up.
Course cost is £35 and places are secured by payment in advance, either by calling into our Studio or via PayPal. Please email us to book or if you have any questions at all.