Jennie is a qualified Personal Trainer and Yoga Alliance Certified teacher who has practised yoga for over 15 years. Jennie also specialises in functional training with resistance weights. The combination of these two different approaches to looking after the body is very much reflected in her personal training style.
Jennie’s personal training sessions are based on the principles of functional exercise and the yoga asana practice. Accordingly, clients can expect to use a variety of resistance weights including kettle bells, dumbbells, barbells, medicine balls and body weight to work on developing strength, core power and body awareness. However, fundamental to each session is the integration of body, breath and mind as this is where the real magic happens both inside and outside of training sessions.
Programmes are uniquely designed to meet the goals and needs of each individual client such as:
- Weight loss
- Increased muscle tone and definition
- Increase in muscle mass
- Increase in core strength
- Improvement in cardiovascular fitness
- Increase in flexibility and range of movement