Recommended Classes for New Students

 Recommended Classes for New Students

 

If you are new to yoga or Pilates then please see below for a list of classes which we recommend for your first time on the mat with us. You may also wish to read our FAQ on yoga and Pilates at Absolute Yoga, Crosby (Liverpool).

 

 

Monday 8pm: Candlelit Yoga with Jess


What to expect…

 


A relaxed and stretchy class, starting off on the mat and building up gradually to Sun Salutations followed by postures such as the Virabhadrasana asanas. Jess likes to start and end practice with some chanting which encourages the yoga students to feel peaceful, calm and tranquil. Also, during class relaxation, Jessica often uses holistic therapy techniques such as Aromotherapy, Reiki and Sound Healing in Sivasana so that students leave her class feeling re-aligned, re-balanced and re-newed. Accordingly, this class is recommended for beginners and also those who are currently experiencing stress, depression and/or anxiety. 

Class NameDay & TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Candlelit YogaMonday
8pm
(60 mins)
Jess Hot - First class is free

- New member introductory offer: £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Tuesday 10.00am: Yin Yoga with Carli

 

What to expect…

 

Carli
Yin yoga, a Taoist tradition, allows us to access deeper layers of the physical body where connective tissue repairs itself, improving a free flow of energy inherent in us all. The pace of Yin yoga is quite slow and postures are held for 3-5 minutes. This class is mostly mat based with very few, if any, standing postures. Yin classes are much more meditative than classes such as Ashtanga yoga and so this class is also recommended for people seeking to manage day to day stress. 

Class NameDay & TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Yin YogaTuesday
10.00am
(60 mins)
CarliHot- First class is free

- New member introductory offer: £20 for 20 days, £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a yoga props such as blocks or straps if you have any

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Wednesday 10.00am: Traditional Pilates with Paula

 


What to expect.
..

 

Paula  in Side Plank (Vasisthasana): Strengthens the arms and core,  stretches and strengthens the wrists and improves balance.Our Wednesday and Sunday classes are all held in a non-hot room. Hot Pilates is great for really stretching out and challenging the body but it is also good to practise Pilates in a room temperature environment. In Pilates there is a strong focus on developing strength through core engagement. Students must learn how to breathe and when to breathe in a Pilates class. In a hot room, it can be difficult for a new student to concentrate on technique because they are trying to adapt to the temperature of the room and so their mind is more easily distracted.

 

This is not an easy class  – you will be worked hard! However, because Paula gives three levels to work at (beginners, intermediate and advanced) this class is suitable for new students. 

 

Class NameDay & TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Traditional PilatesWednesday 10.00am (60 mins)JennieNon-hot- First class is free

- New member introductory offer: £20 for 20 days, £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Wednesday 6.00pm: Traditional Yoga with Camilla

 


What to expect.
..

 

Our Wednesday and Sunday classes are all held in a non-hot room. Hot yoga is great for really stretching out the body but it is also good to perform the asana practice (the postures) in a room temperature environment. Connection with the breath is fundamental to yoga practice. In a hot room, it can be difficult for a new student to concentrate on making this connection because they are trying to adapt to the temperature of the room and so their mind is more easily distracted.

Class NameDay & TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Traditional YogaWednesday 6.00pm (60 mins)CamillaNon-Hot- First class is free

- New member introductory offer: £20 for 20 days, £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Thursday 6.30am: Sunrise Yoga with Jo

 


What to expect.
..

 

An uplifting 45 minute class that will get your day off to a great start, this class is suitable for all levels and an excellent class for beginners and advanced alike.
Jo’s aim is to accommodate all levels of abilities, wants and needs through the staging of postures, variation and wgtj make you feel welcome and wanting more from your yoga practice.
You don’t need to book on to this class in advance but if it’s your 1st time at the studio please arrive 10 mins early to complete a brief health questionnaire and we’ll show you around.

 

Class NameDay and TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Sunrise YogaThursday 6.30am (45 mins)Jo- First class is free

- New member introductory offer: £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Friday 6.00pm: Candlelit Yoga with Carli

 


What to expect.
..

This is a Yin based class held in candlelight in order to promote a deep sense of relaxation and inner peace. The pace of Yin yoga is quite slow and postures are held for 3-5 minutes. This class is mostly mat based with very few, if any, standing postures. The class runs on Fridays at  6.00pm and is a great way to unwind after a busy stressful week.

 

Class NameDay & TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Candlelit YogaFriday 6.00pm (60 mins)CarliHot- First class is free

- New member introductory offer: £20 for 20 days, £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a yoga props such as blocks or straps if you have any

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Saturday 9.00am: Hot Yoga with Jo

 


What to expect.
..

Jo’s class is available to all levels and is perfect for beginners.  Jo’s style of yoga is formed on the basis of Hatha yoga, intertwined with some flow and a little hint of Yin.  In addition to asana (posture) practice, Jo’s classes include simple Pranayama (breath work) meditation and relaxation.  Her aim is to accommodate all levels of abilities, wants and needs through the staging of postures, variation and ultimately making you feel welcome and wanting more from your yoga practice. Another great class for stress relief.

Class NameDay and TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
Hot Yoga Saturday 9.00am (60 mins)JoHot- First class is free

- New member introductory offer: £20 for 20 days, £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

Sunday 6.30pm: Yoga with Chris

 


What to expect.
..

 

Chris is a Brazilian Jiu Jitsu gold medalist and cage fighter with a back ground in gymnastics. This class is a strong traditional Hatha with vinyasa flow and is ideal if you are looking to start a challenging practice.

 

Class NameDay and TimeTeacherRoom TempCost of ClassHow to Book & Useful Info
YogaSunday 6.30pm (60 mins)Chris- First class is free

- New member introductory offer: £30 for 30 days or £40 for 40 days

- See here for other membership options
- See here to book a class

- Wear what you would wear for the gym

- Bring a bottle of water

- Bring a towel if you wish to shower after your class

- We provide your mat and a non-slip towel at no extra cost

 

 

Want to try a class at Absolute Yoga (Liverpool)? The first class is free for new students and then choose from…

 

Special Offers

 Information for New Students at Absolute Yoga, Crosby (Liverpool)

 

  • You may also wish to read our FAQ on yoga and Pilates 
  • Your first class is free and then you can choose from one of the new member introductory offers: £30 for 30 days or £40 for 40 days

  • See here to book a class

  • For class descriptions, see here

Follow us on…         

 

                                                                   

How to Book a Class at Absolute Yoga, Crosby (Liverpool)
Email: info@absoluteyogacrosby.co.uk
Call: 0151 928 1029
Book a class online here

Share