Yin Yoga at our studio

It’s difficult to convey in photos how absolutely lovely yin yoga is but, trust me, it’s like an hour long luxury retreat; soft, calm and soothing. We rest in poses for a few minutes at a time, then return to a neutral position and just soak in a calming, gentle introspection before exploring a little gentle movement.

Deeper versions of poses are often easier to use to illustrate shapes and experience (ie the wide leg pose in the bottom right of this image or Happy Baby pose in the top right) but these are just versions of shapes we explore. There’s no ‘optimal’ or ‘best’ version of any of this. I don’t want you to contort your body into unfeasible shapes for you. Each pose is an invitation to softly and gently explore what you experience and how you feel. Yin yoga is a slow, mostly still, form of yoga in which we find a soothing, soft experience and calm breath.

Yin yoga at our studio is held in a heated, candlelit room. Just wear comfortable clothes that don’t ride up. And! If it’s not a busy class you can take a cup of tea in with you!

Tuesdays 10-11am and Fridays 6.30-7.30pm. Completely beginner friendly. Book on via or booking system (click below button), go to the date you’d like to start and book on.