Welcome to Hot & Warm Yoga

Hot yoga is the practice of yoga and the integration of body, breath and mind in a heated room. During a hot yoga class you will perform a series of yoga postures with the intention of increasing strength, balance, flexibility and mental focus.

• These classes are in the hot room

• Just wear leggings/shorts and a vest

• Membership Options: PAYG, buy class bundles or pay monthly (no contract)

DYNAMIC HOT YOGA

Hot Power Yoga (at our studio) is fundamentally body weight postures (exercises) such as plank, standing postures and repeated increased, connected movement, linked with breath, and practised in our hot room. On a physical basis, it is very much much about building strength and stamina and also involves core work.

Hot Vinyasa Flow is more flowy, consisting of more traditional postures and movement such as sun salutations and standing balances.

Tues 6.30pm - 7.30pm / Hot Power Yoga

Tues 8pm - 9pm / Candlelit Hot Vinyasa Flow

Wed 6.30pm- 7.30pm / Hot Vinyasa Flow

WARM, GENTLE YOGA

Mindful movement, gentle strengthening and some passive supported poses. Safely taking your body through it’s normal range of movement then allowing you the time and space to hold gentle stretches.

Mon 8pm - 9pm

Thurs 6.30pm - 7.30pm

YIN YOGA

A Yin yoga class generally consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine (these areas are especially rich in connective tissues). The poses are held for 2-5 minutes, sometimes longer.

Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

Tue 10am - 11am (Hot Room)

Fri 6.30pm - 7.30pm (Hot Room)

 Welcome to Unheated Yoga, Barre & Pilates

These classes take place in our room temperature Loft studio on Mondays 6.30pm (teen yoga) Tuesdays 6.30pm (pregnancy yoga), Wednesdays 6.30pm (Pilates) and Thursdays 6.30pm (Barre).

• These classes are NOT in the hot room

• For yoga, Pilates and Barre, just wear leggings/shorts and a vest/tshirt and bring a hoodie.

• Membership Options: PAYG, buy class bundles or pay monthly (no contract)

Introduction to Pilates

Pilates is a tough but low impact workout and is excellent for toning. If you have back, shoulder, hip or knee issues then Pilates is also a safer way to work out. Pilates is also excellent for post natal women. Research suggests that the regular practice of Pilates can significantly decrease lower back pain and improve the mobility and movement of people who suffer from chronic lower back pain. All in all, a win win! In our Pilates classes options are given for everyone (beginner, intermediate and advanced) so you are working out at your own level.

• Monday 10am and 6.30pm and Friday 10am is Hot Pilates (in the hot room).

• Wednesday 6.30pm Postnatal Pilates in in the Loft (not a hot class and is a separate course £50 for 5 sessions).

• Just wear leggings/shorts and a vest for hot classes

• Membership Options: PAYG, buy class bundles or pay monthly (no contract)

• Hot Pilates runs on Mondays 10am & 6.30pm and Fridays 10am.

• Postnatal Pilates runs on Wednesdays 6.30pm