Hot Yoga, Hot Pilates + Barre
All of our classes are 1 hour long (unless otherwise stated as more) and beginner friendly but some are more physically challenging than others. Most of our classes are heated to either ‘warm’ or ‘hot’ unless it’s very hot weather. Some are dynamic classes focused on increasing strength, balance and flexibility, some are gentle classes which prepare the body for rest, sleep and explore self regulation practices that can help manage stress and anxiety, and others are a mix of meditation, stillness and relaxation. I’ve added some general information below if you would like some help choosing a class to start with.
HOT YOGA (INC FLOW & VINYASA)
Tuesdays (75 mins), Wednesdays & Thursdays 6.30pm, Saturdays 10am
Dynamic classes focusing on strength, flexibility and balances, usually involving sun salutations, balances and binds. Beginner friendly if you’re generally fit and well. Tuesday 6.30pm is an extended class (75 mins),and can be very hot. Wednesday is currently our most popular class and is a hot vinyasa flow. Thursdays is also a vinyasa flow class but slower than Wednesday so may be a nice one to start with. Each class is with a different teacher who brings their own interests and focus so its good to try them all. Absolutely all classes are beginner friendly.
Hot Pilates
Mondays 10am & 6.30pm, Fridays 10am
Dynamic classes focused on strengthening the back, core and major muscle groups as well as building stability. Absolutely beginner friendly but as Lisa (our Pilates teacher) always says “beginner friendly doesn’t mean easy!”
Ballet Barre
Thursdays 6.30pm
A combination of ballet warm ups, yoga stretches and Pilates strengthening. Classes incorporate a ballet barre and use classical dancers moves such as plies alongside static stretches and high reps. It’s great cardio and you may experience what we call ‘Barre crawl’ the next day!
Hot Gentle Yoga
Mondays & Tuesdays 8pm
Mindful movement, gentle strengthening and some passive supported poses. Safely taking your body through it’s normal range of movement then allowing you the time and space to hold gentle stretches. Held in our heated candlelit studio.
Warm Yin Yoga
Tuesdays 10am & Fridays 6.30pm
(for more info on Yin Yoga click here)
This is a warm, candlelit, soothing, nurturing hour, which includes bolsters, blocks and eye pillows to support and calm the body, mind and nervous system. Yin Yoga consists of floor based poses (seated, kneeling or lying down) that are held for 2-4 minutes at a time. There is soft meditation and guided relaxation to accompany you alongside the physical experiences.
Yin yoga is a soothing, calming practice. This class is for you if you are tired, or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic or if you simply would like an hour of quiet, warm, calm yoga.
Payment Options
We have plenty of payment options including
pay per class £11
unlimited taster month of classes £50
no contract memberships £40/£50/£80 per month
class bundles of 10 classes for £85 (valid for 8 weeks) or 20 classes £155 (valid for 6 months)