Private 1-2-1, Group &

Corporate Sessions.

1-2-1 PRIVATE SESSION

If you would prefer 1-2-1 yoga then please do get in touch. You can book single sessions (£30) or blocks (£100 for 4 sessions). My ethos is a realistic, sustainable practice that will add to your quality of life. ‘Not too much and not too little’ is my approach. This approach is particularly suited to people who are new to yoga or movement, those who may have some physical injuries or health issues, or people experiencing stress and/or anxiety. I also offer private pregnancy and postnatal yoga sessions as well as Chair Yoga.

Private sessions can take place in our hot room or in our room temperature studio. Everything you need is here, just bring water.

YOGA & ANXIETY PRIVATE SESSIONS

My practices are also trauma sensitive (CPD completed) and suitable for people who experience anxiety. Yoga can also be an excellent complimentary practice for those in counselling/therapy, when undertaken in a safe and supportive environment, such as our studio.

1-2-1 yoga is £30 per hour (or 4 sessions for £100 if paid in a block) and takes place in our studio in Waterloo/Crosby. If you would like to book private group sessions then it is an additional £10 per extra person.

Please do get in touch and between us we can create a yoga practice specifically for you.

CORPORATE WELL-BEING/TEAM BUILDING: HOT YOGA OR UNHEATED YOGA

Our corporate provision is for up to 15 people and there is capacity to run that weekly or monthly as well as one offs. Block bookings can be discounted. You can choose hot yoga, unheated yoga, Pilates, relaxation based yoga, yin yoga or a combination.

Corporate sessions are £150 for a 1 hour yoga session and take place at our studio in Waterloo/Crosby. We have changing rooms and toilet facilities for both men and women, as well as all mats & props.

Email me via the button below to discuss 1-2-1, group or corporate sessions. Please let me know how many sessions you would like, heated or unheated, what you would like the focus of the session to be and your preferred day/time. The hot room is not available 6pm-9pm, Mon-Wed, or 6-8pm Thur-Fri.