Teen Mindfulness

& Self Esteem (ages 12-15)

Join specialist Katie for a 6 week block of classes at our warm and friendly studio in Crosby. There is a huge increase in teens struggling with anxiety and low self esteem. This supportive, accepting course is specifically designed to meet teens where they are and offer ways to reduce and manage feelings of anxiety and stress. We will also explore energy, boundaries, ways to increase positive relationships with self and others and self regulations techniques.

In addition to the above, this is a nourishing practice in a safe, positive environment and will also reduce screen time, promote independence and help to build confidence. This is also a good opportunity for young people waiting for appointments at CAMHS.

Sessions will be held in a safe, non judgemental environment, delivered at Absolute Yoga, Crosby, Liverpool.

This 6 week course starts on Monday 12th June 5-6pm and costs £50.

Katie is an author, renowned specialist in her field and the award winning founder of Little Sunshine Mindfulness and Yoga.

Children’s Yoga &

Mindfulness Course (ages 6-11)

Children’s Yoga & Mindfulness course starts on Saturday 10th June 2023, 10-11am, and is a 6 week course designed and delivered by Katie, of Little Sunshine Yoga. Yoga will develop children’s balance, strength, flexibility and focus. Mindfulness practices will help to support children’s emotional development, resilience, self esteem and general wellbeing.

Katie has been providing a range of holistic activities to support children’s emotional and development since 2017 in schools and in the community, as well as delivering workshops and training to teachers. Her uniquely developed programmes provide self-esteem, meditation, yoga and mindfulness for children. Katie also provides well-being mindfulness workshops for teaching staff along with CPD teacher twilights.