WELCOME TO
 

ABSOLUTE YOGA

& PILATES

The Hot Yoga & Pilates Studio That Meets You Where You Are

Experience transformative, beginner friendly yoga & Pilates with us, at our warm and welcoming studio in Waterloo/Crosby, Liverpool. Perhaps you just want to move your body; maybe you want to find some inner peace and calm; perhaps you want to focus on improving strength, balance, fitness and flexibility or posture, or you just want to do something for yourself. You can find all of that, and more, here in our warm, welcoming, softly lit studio. All of our classes are beginner friendly and we have spare mats if you don’t have your own.

New to us? Try our taster month for £50

I’m Kate, owner and main teacher at Absolute Yoga & Pilates and I’d love for you to begin or continue your practice with us.

I’m not a naturally bendy, super fit, ethereal whisp of a woman. I have been that person in a class who feels like they’re made of tin and is so anxious they can’t think straight. So if you’re feeling apprehensive about getting started then know that I have been there too and it informs how I run this studio and everything that we offer. When you arrive for your first class, I’m expecting you. If you tell me about yourself, I’m listening. My classes are intended to give you the opportunity to explore you and how you want to move and breathe, whether we’re practicing a more dynamic style of yoga or exploring calm, soothing yin yoga. This is your body, your practice and we’re here to support you.